Undereye puffiness got you down?
Under-eye puffiness can be caused by fluid retention from high salt intake or hormonal changes, allergies, lack of sleep, and aging, which reduces skin elasticity! I’m here to bring you some home remedies AND two great products to help.
Cold Compress
• How It Works: A cold compress helps to reduce swelling and shrink dilated blood vessels, which can diminish the appearance of puffiness.
• How to Use: Apply a cold spoon, chilled cucumber slices, or a refrigerated gel mask to the under-eye area for 10-15 minutes.
Hydration
• How It Works: Dehydration can make under-eye bags more prominent. Keeping the skin hydrated helps maintain skin elasticity and reduces puffiness.
• How to Use: Drink plenty of water throughout the day. Apply a hydrating eye cream containing hyaluronic acid, glycerin, or ceramides.
Sleep
• How It Works: Lack of sleep can cause or worsen under-eye bags. Proper rest allows your body to repair and reduce fluid retention.
• How to Use: Aim for 7-9 hours of quality sleep per night. Sleeping with your head slightly elevated can also prevent fluid from pooling around your eyes.
Reduce Salt Intake
• How It Works: Excessive salt can lead to fluid retention, which can cause puffiness under the eyes.
• How to Use: Reduce your intake of salty foods, especially in the evening. Consider a low-sodium diet if fluid retention is a recurring issue.
Tea Bags
• How It Works: Caffeine in tea bags can help constrict blood vessels, while the antioxidants reduce inflammation.
• How to Use: Steep two tea bags (preferably green or black tea) in hot water, let them cool in the fridge, and then place them on your eyes for 10-15 minutes.
Healthy Lifestyle
• How It Works: A healthy diet, regular exercise, and avoiding smoking or excessive alcohol consumption can improve overall skin health, reducing the appearance of under-eye bags.
• How to Use: Incorporate fruits, vegetables, and lean proteins into your diet, and maintain a regular exercise routine.
Lastly, you can try these 2 great products from SkimMedica! Medical-grade skin care will help you get over the line and say goodbye to puffy eyes! Check them out:
